Claudia Ghetu WELLness

The Wisdom of Ancient Science for Advanced Healing and Transformation


Only ONE: Healing Through Oneness (Vlog)

 

“Health is the best gift, contentment the best wealth, trust the best kinsman, nirvana the greatest joy.” The Buddha

My cancer journey has awakened me into a new Reality. I no longer feel disconnected from the rest of the world. I am the world! And the world is inside of me! We are all inter-connected. I am a vast body, and as Samkhya philosophy expounds, which is the basis of Vedantic philosophy, each human being is a Microcosm, and part of a vast universal Macrocosm. The Universe is not only outside of us, it is also inside us! The Buddha means ‘the awakened one.’ I’ve always wanted to attain Nirvana or enlightenment, that ultimate state of self-realized or awakened existence. Just like the great Gautama The Buddha himself. The basis of his teaching and message – oneness, compassion, and our microcosmic bodies encompassing the Universe, are rooted in Samkhya philosophy. It is also part of Paramahansa Yogananda’s, my Guru’s teachings. In fact the whole science of Yoga and Self-Realization is based on these teachings.

Forgiveness-in-an-Ugly-World

Now I can finally say, that I understand what that means. You see, I am gradually awakening. That is why from the beginning of my diagnosis I saw this as the opportunity of a lifetime – the greatest gift – only if I were up to the challenge of course. And I was! I immediately recognized the opportunity for growth and transformation! This video/vlog is my story;  and my journey in re-connecting to Life. It is the beginning of my awakening. When you face your greatest fears head on, the light comes on.

If you feel inspired to share my story and this video, I invite you to visit my GoFundMe page: ‘Urgent Help Needed 4 Claudia Ghetu’ (link below), where this video is also posted as my latest health Update. You will see other posts which may inspire you, and read how it is possible to overcome the worst possible obstacles, including fear and misdiagnosis – something I experienced and share in my posts. If it weren’t for the support of hundreds of remarkable people, I many not be alive today, and making extraordinary progress, as my Updates on GoFundMe will document. Regular chemotherapy would have sent me straight into a coma, as I was later told by my current amazing integrative oncologist; which is why I refused traditional treatment. They gave me only a 2% chance to live, and less than 6 months life span with chemo – in short a false death sentence, which no one should accept or have to endure. Yet, I am beating unbeatable pancreatic cancer! Thanks to all of you who have contributed, I can continue to do my work in the world, and assist others in accessing emotional and physical healing tools, while guiding them towards proper integrative medical care, which almost always guarantees the highest recovery rate, even from terminal illnesses! To learn more about my diagnosis this past June and my approach to embracing – not fighting- terminal cancer I invite you to read my story ‘How Cancer is Healing Me.’

40239048_10155522553065925_3754219359971573760_n“Once awakened she came to be known as Tara, the Liberator…” What fears or self-doubts are preventing you from stepping into your highest consciousness, and becoming your own Liberator- NOW? It is only through our sheer will power that we can defy duality. If old patterns of thought and actions are not serving your own evolution, use Goddess Tara as an example of how she vowed to become awakened defying all limitations. I am Tara. You are Tara. Male or female doesn’t exist. That’s duality. The Supreme Spirit is ONE; male and female. We are one with the Supreme Spirit, God, Brahman, or Universal Intelligence. We just have to WAKE UP and realize that. Liberation begins with wanting to wake up into a higher self-awareness, seeing reality as it is, not mind manufactured fiction – and shifting our perception.

We were born ONLY TO SUCCEED! To think otherwise, is to deny our own true identity and birthright. May God Bless Us ALL to attain self-realization.


Leave a comment

SVADHYAYA: Freedom From Suffering – From Mental Darkness Into Light Consciousness

THE UNIVERSE RE-ARRANGES ITSELF TO ACCOMMODATE YOUR PICTURE OF REALITY. THE QUESTION IS, WHICH REALITY DO YOU LIVE IN, OR THINK TO BE TRUE? HOW WELL DO YOU THINK YOU KNOW YOUR TRUE SELF?

IYENGAR-MEMORIAMRight after Buddha attained enlightenment, he was recognized by a someone who thought knew him before he underwent his spiritual transformation. Not sure if he was indeed the same person he once knew, the man looked at him quite perplexed and asked, ‘Who are you?’ to which Buddha answered, ‘I am AWAKE.’ The late B.K.S. Iyengar, who inspired my yoga practice and that of million others around the globe said, ‘There is only one reality, but there are many ways that reality can be interpreted.’ Most of us live in a state of ignorant bliss. We are not only unaware of who we really are, but we are also unaware that we live in a world perpetuated by our own delusions. Buddhists call this delusional state maya, and the yogis refer to our ignorant state of existence as avidya. The moment we are adept enough to reason, we begin to manufacture a complex mental framework comprised of infinite perceptions and interpretations, based on our myopic, egocentric, and biased viewpoints and relationships. Unfortunately, we are born and cast into a pre-existing society and/or dogma which is held together by a rigid status quo infrastructure. Unbeknownst to us, we are automatically endoctrinated into a ‘mental culture’ that is already biased, afflicted, and divided by a an already corrupted worldview. These machinations of the mind, shaped by our culture, past, and society, blind us from recognizing the ultimate TRUTH, and seeing the true REALITY behind our biased opinions. It blinds us from seeing that who we think we are, is actually not who we really are at all. Therefore, it is safe to say that our thoughts are not entirely our own. In a sense, we are bi-products of the past and the present. But we can be the masters of a new present tense, and certainly of a future that is entirely of our own making. I recently took a one week Yoga Therapy & Mood Management training with Richard Brown, renowned psychologist, Qi Gong and yoga practitioner and author of ‘The Healing Power of Breath,’ and listened to him compare the mind or our psyche to a clean, pure white tablecloth that gets stained with false perceptions and psychological scars over the course of a lifetime. The tablecloth inevitably changes color completely, until there is not longer a speck of white remaining – just stains. Another Buddhist and yoga metaphor I like to share with clients during a yoga or meditation session, is comparing the mind to the crystal clear surface of a lake; if you stir up the sand at the bottom, the water will get murky and cloudy; likewise, the mind must be kept still and undisturbed of chaotic thoughts and false perceptions (through meditation) in order to attain and maintain true clarity. The whole premise of Buddhism and Yoga Psychology is to present us with powerful long-tested tools, or that perfect mix of ‘magic ingredients’ that will wash or dissolve all those ‘tablecloth stains,’ or keep ‘the sand’ from obscuring the clarity of our minds – bringing us back to our ORIGINAL state, before the stains set in. But without being able to acknowledge or recognize that we are in part responsible for those stains and clouded thinking, we cannot begin to do the real work. It is only through cleansing our minds and getting to know who we really are, behind our many masks or the multiple stains or layers of non-reality, that we can awaken to find our way from the darkness of ignorance into the light of self-awareness.

Lao Tzu photo-69In yoga, we use pranayama and kriyas (breathwork techniques) that act like the detergent on the stained tablecloth, cleaning and purifying everything away before we engage in meditation, which in and of itself is like the pressing iron that smoothes all the wrinkles away, leading us to the ultimate state of samadhi (union with the divine). This is where and when the real work begins – sitting in meditation or self-reflection – where the seeds toward transformation are sown. This is where and when ‘unreality’ begins to let itself be seen, as we begin to slowly peak behind the veils of maya and avidya; when the answers to our long-awaited questions or dilemmas suddenly begin to surface out of the depth of our consciousness. Deepak Chopra said that when we pray to God we ask him for answers, whereas in meditation he reaches out to us and gives us the answers. Buddha’s first sermon after his enlightenment or ‘awakening’ was on the Four Noble Truths, which if pursued and clearly understood can lead us all out of our ‘mental darkness’ and relinquish us from pain and suffering. The First Noble Truth is that we all suffer. The Second Noble Truth is the truth behind the suffering, or the cause. The Third Noble Truth is the truth of the end of suffering. The Forth Noble Truth is the path leading us out of suffering. The elemental truth which we are to arrive to via The Four Noble Truths, is the core revelation that we suffer because we live in a perpetual state of ignorance and denial, rather than being fully awake to what truly is. Through our erroneous judgements and perceptions we create our misery, self-induced pain, weaving a persona subjugated by the whims of a self-defeating, self-satisfying ego. The Fourth Noble Truth or path, is actually the ultimate and final doorway that leads us out of the darkness into the light. Thankfully, Buddha didn’t stop there. He gave us a precisely delineated path to follow, and called it The Eightfold Path, which Sage Pantajali, a contemporary yogi and follower of Buddha’s teachings adapted into The Eight Limbs of Yoga in the 6th Century AD, as part of his systematic approach to the practice of Raja Yoga, adding yoga asana (the physical practice of yoga, via the postures). What most people call yoga in the West is just a small fraction of the entire discipline and philosophy of Yoga, particularly Pantanjali’s Raja Yoga branch from which the most widely practiced form of yoga, Hatha Yoga, emerged. It’s like running a quarter mile rather than completing an entire marathon, and hoping to be awarded a medal. There are Eight Limbs of Yoga, not one. There are Eightfold Steps, not one. There are no short-cuts to be taken if we are to truly attain enlightenment and permanently free ourselves from suffering.

How do we get there? We undertake this journey by studying OUR SELVES! That’s what yoga is. The yogis, following Buddha’s advanced teaching, prescribed one of the most advanced psychological techniques, which would ultimately lay the foundation for modern-day psychotherapy. It is called ‘svadhyaya,’ translated from Sanskrit as ‘self-study’ or self-analysis. It literally means studying our selves and our behavior, training to cultivate self-awareness and accountability for our physical, mental, and emotional states and actions. As mentioned, The Buddhist approach is outlined in The Eightfold Path, which directly influenced the yogic approach as authored by Sage Pantanjali. The yogic approach to attaining enlightenment through self-study and meditation differs slightly, only because yogis believed that in order to get through to the mind and tame its neurotic nature, before completing the entire Eight Limbs of Yoga, one must first conquer the limitations of the physical body through the practice of asana – Asana being the Third Limb of Yoga, which is preceded by the Yamas and Niyamas, the moral and physical rules of conduct towards self and others, which were directly influenced by contemporary Buddhist ethical mores. Yogis used the body as an instrument (via advanced breathing techniques, mudras, and asanas) to eventually conquer the mind, and as an initial point of self-mastery and self-awareness; if we can discipline the body first, we will then have a cleaner vehicle to work with and conquer the limitations of the mind, fine tuning our spiritual practice. Svadhyaya or self-analysis can then shine like a flashlight, lighting up our subconscious and illuminating those dormant parts of our consciousness that will ultimately shift into higher awareness, allowing us to finally see things as they really are.

In the end, we are not the wounded, flawed, and imperfect individuals we act out to be, or falsely identify ourselves with. We are essentially walking through life dormant, until that moment when we realize that things are not right somehow, or something beckons us to look deeper within to find the answers to some hard questions. In order to understand the complex reasons behind our self-induced suffering, we ultimately must engage in the most advanced kind of psychotherapy – with Our Selves. Thankfully we have Buddhist Psychology and Yoga Psychology, long referred to as the original ‘Sciences of the Mind.’ It was inevitable that the fathers of modern psychotherapy, Sigmund Freud and Carl Jung, would use many of these previously pioneered psycho-analytical precepts as techniques to unlock and heal complex psychological issues. Jung’s breakthrough terminology of ‘the Shadow’ which refers to the hidden and repressed dimensions of the Self, encapsulates that which the yogis and the rishis have referred to for centuries as the ‘non-Self,’ afflicted by avidya, or ignorance of the true nature of things. It is this fragmented self, the Shadow or the Ego, that wants to emerge from behind its multiple false masks, from darkness into the light. It is not us, but our Ego which entraps us and perpetuates all suffering, forever craving and pursuing those things which only satisfy material and primal needs. I am convinced that if we choose to bravely pursue any of the paths carved out by our wise immortal teachers, we can can get to the other end of the tunnel. We can become once more that immaculate white tablecloth, that tabula rasa onto which we can write our own story.

13319946_630243450485170_1222448104449714639_nYOGA THERAPY ASSIGNMENT: Get a journal and write down the Four Noble Truths, and then try to turn each one into a question. Of course, first and foremost you must acknowledge the First Noble Truth – that you do indeed suffer or are emotionally wounded on some level. That will be your #1 Statement. Then question-answer the remaining Four Noble Truths: #2) What is the real truth behind my suffering; #3) How can I get to the end of my suffering; #4) What is the path I have to follow to get there? Then go back and elaborate on what might have been the root cause of your suffering, and set an intention on what you are willing to do to reclaim your true identity and life beyond suffering. Don’t harbor on the past or the suffering. Stay detached from identifying with any negative emotions. It is just ‘a story’ after all. Write down Four Noble Things About Yourself – things you know deep down about yourself to be good and lovable. You can ask others if you have difficulty with this. Lastly outline, the steps you will take – you can begin with 3 – each day or each week, to work towards shifting into a higher self-awareness and consciousness, manifesting a life filled with, peace, joy, and love of Self. Then wait and notice how the Universe will re-arrange itself to accommodate your new version of REALITY.
MAY TRUTH, LOVE, AND CLARITY SHINE UPON YOU. NAMASTE.


Leave a comment

Yoga: The Ultimate Quest for Inner Self

When asked ‘what is yoga’ most might define it as a type of physical activity or even a form of exercise that strengthens or relaxes the body.  More advanced practitioners might speak about the kind of regular commitment and discipline yoga entails, and the emphasis on breath, yet still equate the mastery of challenging poses to a successful practice. These interpretations, however, disproportionately emphasize the physical aspects of yoga and falsely portray an ideology that couldn’t be further from the truth.  Yoga is in fact about the mastery of the mind – not of the physical body.  As I came to learn during my yoga training, it is only through the mastery of the mind that we can master our bodies, and beyond that even more importantly release ourselves from pain and suffering. So can yoga actually alter our minds and liberate us from hurtful experiences? Pantanjali, the original yogi master and author of the revered ancient texts comprising the Yoga Sutra, outlines in great detail all the rituals and steps involved in the pursuit of self-transformation, the ultimate goal being: to liberate ourselves from the shackles of a meaningless existence and the trappings of samsara. Yoga derives from the Sanskrit word yuj, which means to bind or join, and its very mastery enables one to bind with or attain communion with Brahman, or the Supreme Being – or God.

Yoga teaches us how to contain our mind, and outlines the methods by which we can begin to purify our thoughts and actions by escaping the trappings of delusion, attachment, and diversion – and in that process purify and strengthen our bodies.  It has little to do with exercise and nothing to do with athletic prowess. The emphasis is the total commitment towards the study and practice of the higher moral principles outlined in detail in the Eight Limbs of Yoga, through the application of which one can work towards purifying his mind and his spirit.  One of the branches, which comprise the Eight Limbs, is Yama(s), translated as Ethical Principles or Restraint(s) from: violence, stealing, lying, sexual irresponsibility, and hoarding. This is just the tip of the iceberg. One could spend an entire lifetime just focusing on mastering just one of the Eight Limbs of Yoga, like cultivating santosa or contentment. There are millions of people daily who practice yoga but who never look deeper or even have an understanding of the sacred and profound wisdom behind this ancient practice.  That is because yoga has become diluted and manipulated in Western society to fit our fixated competitive ideas of ‘how to achieve perfection’ – and that ideal is grounded on the physical rather than the spiritual realm. Inasmuch as it has been preserved in its original content, Yoga has taken on the guise of an evolving trend, promoting inventive derivatives and namesake variants, and that evolution has placed a primary emphasis on physical results, forcing one into the trappings of ego and competitiveness. As long as we keep believing that beauty and worldly satisfaction is something we can achieve by altering our bodies and other external factors, rather than altering or rather, awakening our inner state of consciousness, we will never get to anywhere close to what true reality is.  Yoga is not a competitive sport – although in time we might see it become that.  But there will always be those of us who will strive to peer deeper, and who will remain true to the source in its pure and original form.

The ultimate goal is to attain enlightenment and free ourselves from the chains that bind us to the physical world – our uncontrolled inner world that deludes our senses and keeps us stuck in a state of unresolved conflicts, and painful attachments. Buddhism and Yoga have the same scope. It is all about the training of the mind to overcome samsara, or cyclical suffering. Whereas Buddhism is more focused on the practice of deep meditation in its own sacred rituals, yogis use meditation in conjunction with breath control or pranayama and also engage the body to fully express and translate into physical practice the Yoga Sutra principles. According to theBhagavad Gita, the most important text on yoga philosophy, “When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment. Then he knows the joy eternal, which is beyond the pale of the senses which his reason cannot grasp. This is the real meaning of Yoga: a deliverance from contact with pain and sorrow.” Yoga teaches us how to transcend the trappings of a self-induced false reality, and pursue the one true path that will liberate us from this unawakened state, which keeps us in a perpetual state of neurosis and dissatisfaction.  The ultimate goal of yoga has little to do with how long one can hold an impeccably composed asana or pose. It is about freeing our minds to attain the ultimate goal: the union with our divine source, and that ever-present teacher within.  In the words of Iyengar: “The yogi does not look heavenward to find God. He knows that He is within, being known as the Antaratma (The Inner Self)…By profound meditation the knower, the knowledge and the known become one. The seer, the sight, and the seen have no separate existence from each other. It is like a great musician becoming one with his instrument. Then, the yogi stands in his own nature and realizes his self (Atman), the part of the Supreme Soul within himself.”

What is Yoga? Yoga is ultimately the art of mastering going within. It is the sacred knowledge by which we can discover the deepest of truths, attain the liberation of our mind, and spirit, and dissolve into perfect communion with our Divine Self.


Leave a comment

The Noble Truth of “Non-Striving”

Buddhist philosophy is founded on The Four Noble Truths, The Third Noble Truth being the truth of the goal, which is Non-Striving. Only in the absence of struggle are we able to start seeing the reality of things, including seeing through our delusions and our ego-driven, suffering inducing schemes. Our greatest pains and disappointments arise from those things we try so hard to grasp on to and secure. We are constantly struggling to achieve and possess ‘things’ which are outside our means, and ironically those very things we want, or think we want, don’t even in fact exist or satisfy beyond our illusions. They are just thought forms built out of the smoke of our ignorance. How many times did you think you might look good in a certain outfit, only to try it on and say to yourself: what was I thinking? How many times did you have a set idea or plan rooted in mind which once realized was not at all as great as you had imagined. We live in a world of a rampant imagination running wild and dictating our thirsty cravings, and a blurry reality which we must learn to befriend even in the face of our greatest fears. The perfect ‘this’ and ‘that’ doesn’t exist. Yet we convince ourselves otherwise and thus strive ad infinitum for those things which we can never possess; things we think we want but aren’t in fact sure we even know how or if we can handle. When we begin to cultivate a still mind through the Forth Noble Path, which is Meditation, we begin to embark on a transformative journey of awareness and calm which allows us to finally see the forest beyond the trees. No judgement, no attachment to outcome. In order to pacify our untrained neurotic minds we have to sit and observe our uncontrollable fears and impulses and face them head on. Buddhists believe that those who are not yet enlightened are afflicted by mental neurosis, which subjects them to delusional, obsessive, and impulsive thinking. Thus we begin to detach ourselves from those mental addictions, from those things we falsely and ignorantly identify ourselves with – wealth, power, beauty, perfection. When we reach the place where we can let go of striving to become a certain way, we are liberated from the exhausting pursuit of ‘achieving.’ Chögyam Trungpa Rinpoche said, ‘There is no need to struggle to be free; the absence of struggle is in itself freedom.’ When it comes to wanting to ‘better ourselves’ we have to be mindful and compassionate in our intention, and try to put all goals aside. Goals make us strive. Goals make us fail. Goals make us blame ourselves.

When we get guilted into changing something about ourselves, by others or by our own selves, we inevitably embark on a path that is counter-productive to our own growth and well being. Psychiatry still focuses on one’s mental affliction or illness and what went wrong/failed instead of one’s intuitive righteousness, mental strength, and innate intelligence. An individual goes on a diet believing there is something wrong and bad about how he or she looks, striving to root out something that must be eradicated. We are wired to believe there is always something or someone to blame – and that blame is often self-inflicted projecting the ‘good’ versus ‘bad’ self. Where there is blame, there is guilt, and ultimately there will be punishment on some level. Sometimes we have to allow compassionate room for failure in order to succeed. We are already perfect as we are – it’s just a matter of becoming more aware of that fact, and being able to reconnect to our own perfect nature with pure, unconditional compassion, another pillar of Buddhist philosophy.

When we strive for something, or try to push or discipline ourselves to accomplish a particular goal, we tend to stand in our own way by taking an overly rigid and judgmental attitude toward ourself. That is why most people abandon their conviction that they can overcome something – because it is too hard to attain anything under those harsh self-condemning conditions. So if you want to truly get somewhere, don’t make a big fuss about it. Don’t try too hard to get there. Begin walking in the direction where you want to go, and the path will gently and unexpectedly unfold before you – leading you to a better-than-you-could-have-expected destination, beyond delusion and beyond goal reaching. Remember, it’s always been about the journey not the destination in the first place. You just never saw the forest for the trees, because you always tried too hard to see much farther.  When you stop trying, you get to where you need to be.

Ask Yourself: When was the last time I was overly judgmental and hard on myself? Are the goals I set for myself unrealistic, or self-sabotaging? How can I be more compassionate toward myself and others, and struggle less in my daily life?