Claudia Ghetu WELLness

The Wisdom of Ancient Science for Advanced Healing and Transformation

Resources

Colon Cleansing, Detoxifying, High Fiber and Omega-3 Rich Whole Seed Daily Supplements – Best added to shakes, juices and smoothiesphoto-41

Psyllium Husks– To promote colon health and regularity; add to juices or smoothies

Flax Seeds – Rich in Omega-3, Fiber, and Lignans (Breast Health and Estrogen Balance)

Chia Seeds –  Concentrated super-food containing omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. They expand in your stomach and make you feel full quickly; they help you eat less and shed pounds while cleansing the digestive tract.

Immune Boosting and Energy SupportIMG_3712

Nutritional Yeast – Richest source of non-animal based Vitamin-B Complex; stir in smoothies or soups. Superior to Brewer’s Yeast alternative for taste and if suffering from reoccurring candida.

Black Strap Molasses – Great source of natural essential minerals Calcium, Magnesium, and Iron for ideal supply of top daily major nutrient

Chia Seeds –  Concentrated super-food containing omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium.

Essential Daily Nutrition for Anti-Inflammation, Muscle, and Heart HealthIMG_3715

Show Me The Whey – Natural Protein Powder, derived from Whey not Soy, containing essential chain Amino Acids and L-Glutamine for muscular health and excellent antioxidant protection.

Spectrum Fish Oil – EPA and DHA rich Omega-3 rich Sustainably Harvested Fish

Easter-C – Best absorption type Vitamin C for antioxidant power and immunity support

QUICK-STEP RECIPES…

Cashew Soup Ingredients Cashew Soup BowlCream of Carrot and Pumpkin soup with ginger, kale, and chick peas

This easy-to make soup is rich in protein, fiber, carotenoids, Vitamin A, Calcium, Magnesium,, and so very creamy and soothing. Simply add all the ingredients as shown together. Start by adding the pre-made soup, and the pumpkin puree, then add the almond milk to desired consistency instead of broth, and whisk. Let cook until it reaches a light boil, turn heat down, shred kale and add to soup. Cook another 5 minutes. Add a handful of cilantro to the pot before serving…and enjoy!!!

Super-Food Pesto: Spinach Arugula Basil Pesto with Walnuts

IMG_3698IMG_3699Mix baby spinach, arugula, olive oil, lemon, garlic, salt, and walnuts to perfect consistency in food processor. Freeze in cubes and use as last-minute healthy pasta topping or sandwich spread!

Vegan Rice Mozzarella Cheese

IMG_3855IMG_3854This non-soy faux vegan cheese melts perfectly on top of sandwiches. I love it on top of my roasted portobello and roasted cherry tomato veggie sandwich, or on a Boca burger!

 

 

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