Psyllium Husks– To promote colon health and regularity; add to juices or smoothies
Flax Seeds – Rich in Omega-3, Fiber, and Lignans (Breast Health and Estrogen Balance)
Chia Seeds – Concentrated super-food containing omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. They expand in your stomach and make you feel full quickly; they help you eat less and shed pounds while cleansing the digestive tract.
Nutritional Yeast – Richest source of non-animal based Vitamin-B Complex; stir in smoothies or soups. Superior to Brewer’s Yeast alternative for taste and if suffering from reoccurring candida.
Black Strap Molasses – Great source of natural essential minerals Calcium, Magnesium, and Iron for ideal supply of top daily major nutrient
Essential Daily Nutrition for Anti-Inflammation, Muscle, and Heart Health…
Cream of Carrot and Pumpkin soup with ginger, kale, and chick peas
This easy-to make soup is rich in protein, fiber, carotenoids, Vitamin A, Calcium, Magnesium,, and so very creamy and soothing. Simply add all the ingredients as shown together. Start by adding the pre-made soup, and the pumpkin puree, then add the almond milk to desired consistency instead of broth, and whisk. Let cook until it reaches a light boil, turn heat down, shred kale and add to soup. Cook another 5 minutes. Add a handful of cilantro to the pot before serving…and enjoy!!!
Super-Food Pesto: Spinach Arugula Basil Pesto with Walnuts
Vegan Rice Mozzarella Cheese